Pairing yoga with nature can be an incredible experience; the open space invites a connectedness to something much greater, an expansiveness and a freedom that can’t be replicated indoors. A natural, uneven surface like sand enhances the physical benefits of yoga by building the secondary muscles of knees, hips, feet, spine and shoulders and encourages greater focus.
Come be invigorated, body, mind, heart and soul.
WHEN: two 4-week segments – Fridays, 10:30 – 11:30AM, March 26 – April 16 & April 23 – May 14
BY WHEN: please register by Tuesday, March 23
WHERE: the beach @ The Beach Club (formerly the Swim Club)
WHAT: bring a beach towel and small throw pillow or extra towel, sticky mat optional
WEAR: moveable clothing, sunscreen
HOW MUCH: cost for each 4-week session is $32 or $14 each class drop-in.
HOW TO: call – 706-579-0414 – or email Elizabeth – peaceonearthinc@gmail.com – to register or if you have questions
RAIN OR SHINE: we meet on The Beach Club upper deck if raining
The post Beach Yoga appeared first on Inside the Gates.